Blog

How Pediatricians Support Children with Down Syndrome

October is National Down Syndrome Awareness Month, a time to celebrate people with Down syndrome’s abilities, strengths, and individuality. It is also an important opportunity to highlight how medical providers, especially pediatricians, play a vital role in supporting children with Down syndrome and their families. From birth through adolescence, children with Down syndrome benefit from […]

The Importance of the Flu Shot for Children This Year

Each year, parents face the decision of whether or not to get their child vaccinated against the flu. While some families may think of the flu as just another winter bug, influenza is far from harmless. The flu can lead to serious complications, especially in children, and vaccination remains the most effective way to protect […]

How Often Should My Child See the Pediatrician?

As a parent, you want to do everything you can to keep your child healthy, growing, and thriving. One of the best ways to support your child’s development is through regular visits to the pediatrician, not just when sick, but throughout childhood. But how often should your child actually see the pediatrician? What happens at […]

What to Pack in a Healthy School Lunch (That Kids Will Actually Eat)

Packing a school lunch can feel like a daily challenge as a parent. You want your child to eat something nutritious that fuels their body and mind, but you also want to ensure they eat what you pack. The good news? With some planning and creativity, it’s possible to strike the right balance between healthy […]

School Supplies and Germs: How to Keep Backpacks and Lunchboxes Clean

As the school year kicks off, children eagerly pack their backpacks with books, supplies, and lunchboxes filled with tasty meals. While these essentials help your child succeed academically and stay nourished throughout the day, they can also become a hotspot for germs and bacteria. From classroom desks to lunch tables, germs are everywhere, and backpacks […]

Protecting Your Child from Swimmer’s Ear: Prevention and Treatment

As summer temperatures rise and kids spend more time splashing in pools, lakes, or even at the beach, a common ear infection known as swimmer’s ear can quickly become a concern for parents. Also called otitis externa, swimmer’s ear is an infection of the outer ear canal that can cause discomfort, pain, and sometimes more […]

Separation Anxiety in Children: What’s Normal and How to Help

It’s perfectly natural for young children to cling to parents or caregivers when saying goodbye. But when does separation anxiety in childhood become more than just a typical developmental stage? Understanding the difference between normal separation anxiety and a more serious separation anxiety disorder can help parents know when to step in and how to […]

Easy Ways to Get Kids Moving in the Summer Heat

When school is out and the weather warms up, families everywhere look for ways to help their kids stay active and healthy. But as temperatures rise, many parents worry about encouraging outdoor activities while keeping children safe and comfortable. With a little creativity and planning, the good news is that you can fill your summer […]

Sleep Schedules in Summer: How to Maintain a Healthy Routine

Summer break brings sunshine, vacations, and freedom from the usual school-day routine. But for many families, that freedom can lead to late nights, sleeping in, and disrupted sleep schedules. At HealthPark Pediatrics, we understand how essential good sleep is to your child’s health—no matter the season. In this guide, we’ll explain how summer affects children’s […]

A Parent’s Guide to Water Safety at Pools, Lakes, and Beaches

Summer is the perfect time for family fun by the water, but water activities also come with serious risks—especially for young children. Whether you’re spending the day at a neighborhood pool, relaxing by the lake, or enjoying the ocean waves, understanding water safety for kids is essential for keeping your kids safe. Drowning Is Silent […]