Running Youth Soccer Football Players. Boys Kicking Soccer Match. Children Football Players Running After the Ball. Kids Sport Duel
Youth Sports Safety Month

April is recognized as National Youth Sports Safety Month. This national month of sports safety recognition is in place to help raise awareness of preventable sports injuries in kids in addition to helping coaches, parents and players learn how to avoid injuries and play safely. Part of preventing sports injuries and promoting safety in youth […]

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COVID & Sports

Dear Parents – New AHA guidelines require special clearance for any patient age 12 and up who will return to sports practice within six months of having COVID.  If your child needs a physical for sports, we will inquire about their COVID history and perform the necessary screening.  If your child has already had a yearly physical, […]

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Art by Dr. Nirali Dubal Spring Art Show for SAFEchild: Child Abuse Prevention Month
Spring Art Show for SAFEchild: Child Abuse Prevention Month

April is National Child Abuse Prevention Month. This national month of awareness is meant to share the importance of working together as a family unit and as a community to prevent child abuse and neglect. The Children’s Bureau, within the U.S. Department of Health and Human Services, collaborates to provide prevention services and support to […]

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preschool little girl (2-3 years) in Montessori classroom engaged sensory wooden puzzle activity. 10 fingers, Fine motor skills, Montessori method, Child development, Early education
Fine Motor Skill Development for Kids

An important part of early childhood development is gaining motor skills, both fine and gross. The two types of motor skills are movement-based but differ by the muscle groups that are worked.  Fine motor skills: Fine motor skills work the smaller muscle groups that are found in children’s wrists, hands and fingers.  Gross motor skills: […]

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little girl eating apple national health month
March is National Nutrition Month

March is recognized as National Nutrition Month each year as part of an annual campaign created by the Academy of Nutrition and Dietetics. Making informed food choices, developing healthy eating habits and physical activity are the pillars of National Nutrition Month.  Personalize Your Plate  This year’s National Nutrition Month initiative is Personalize Your Plate. Because […]

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Cute toy sitting on the potty
Toilet Training Basics

Toilet training with your child might seem like a big feat, but if you wait until your child is emotionally and physically ready, the process can be a little easier on both the child and parent. Your toddler should be able to understand what the feeling of needing to use the bathroom means, they should […]

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Little beautiful girl brushing teeth, healthy concept
February is Children’s Dental Health Month

February is recognized as Children’s Dental Health Month. Good oral hygiene and dental health habits are formed early in a child’s life. Make brushing teeth together a fun activity and help your child understand the importance of keeping clean teeth. We’re highlighting the importance of toothbrushing, good oral care and other tips for keeping a […]

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children running with balloons
Building Self-Esteem for Children

It is usually pretty easy to pick up on when your child is feeling great about themselves or if they are feeling down or discouraged. Your child’s self-esteem plays a big role in character development. Their emotional, social and behavioral health correlates directly with the way they handle the pressure and challenges that life presents. […]

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little boy writing in a journal
Healthy New Year’s Resolutions for Kids

The start of a new year is a perfect time to talk to your child about setting goals and forming healthy habits. Implementing positive changes can be helpful at any age. Spend time as a family to write down resolutions that resonate with your child and talk about how your family can work together to […]

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mom putting face mask on child
A Guide to Masks and Face Coverings for Children

So much has changed since the COVID-19 pandemic first reached the US. We now know more than ever about coronavirus symptoms, treatment, and prevention. But no matter how much has changed, three essential steps in prevention remain. These include washing your hands for 20 seconds using soap and water or using an alcohol-based hand sanitizer […]

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