Summer is the perfect time for family fun by the water, but water activities also come with serious risks—especially for young children. Whether you’re spending the day at a neighborhood pool, relaxing by the lake, or enjoying the ocean waves, understanding water safety for kids is essential for keeping your kids safe.
Drowning Is Silent and Quick
Contrary to what movies depict, drowning is often silent. A child can slip underwater without a splash or scream. It takes just 30 seconds for a child to lose consciousness in the water. Knowing this fact underscores the need for constant supervision and drowning prevention.
Supervision Is Your First Line of Defense
Children should always be supervised closely when around any body of water. An adult should remain within arm’s reach of young swimmers at all times. Designate a “water watcher” during gatherings to ensure someone is always responsible for watching the kids.
Enroll Children in Swimming Lessons Early
Swimming lessons significantly reduce the risk of drowning. The American Academy of Pediatrics recommends lessons for most children starting around age one. Basic skills such as floating, treading water, and getting to safety can save lives.
Pools Come with Hidden Hazards
Home and public pools may seem safer than open water, but they come with their own dangers. Slippery surfaces, shallow ends, suction from pool drains, and unattended access can all pose risks. Teaching pool rules and monitoring activity can prevent accidents.
Secure Backyard Pools with Barriers
All home pools should have a four-sided fence at least four feet high with a self-latching gate. Alarms and covers add additional protection. Never rely on pool covers alone—they can be a false sense of security.
Life Jackets Are a Must
If you’re at a lake or beach—or boating anywhere—make sure your child wears a U.S. Coast Guard-approved life jacket. Inflatables like water wings or pool noodles should never be used as life-saving devices.
Teach Kids to Always Ask Before Entering the Water
One simple habit can prevent tragedy: teach your children to always ask a parent or caregiver before getting in the water. This encourages communication and ensures they are supervised.
Lakes and Rivers Require Extra Caution
Natural bodies of water often have hidden dangers like sudden drop-offs, underwater branches, debris, or strong currents. Visibility may also be poor. Encourage children to enter slowly, feet-first, and only swim in designated safe areas.
Ocean Swimming Is a Different Skill
The ocean poses unique risks—waves, tides, and rip currents can overwhelm even experienced swimmers. Swim only in lifeguarded areas and teach children to never turn their backs on the waves. Always check beach flags for water conditions.
Rip Current Survival Tips
If your child gets caught in a rip current, they should stay calm, float, and swim parallel to the shore until out of the current. Once free, they can swim back toward land. Practice this safety tip with them before visiting the beach.
Recognize Fatigue in Swimmers
Swimming is physically demanding, especially for children. Tired swimmers are more likely to get into trouble. Schedule frequent rest and hydration breaks. Set time limits for water play based on age and ability.
Use Sunscreen and Hydration
Sunburns and dehydration can escalate quickly near water. Apply water-resistant sunscreen 15 minutes before exposure and reapply every two hours. Make sure your kids drink water regularly, even if they say they’re not thirsty.
Prevent Waterborne Illnesses
Teach children not to swallow pool or lake water. Showering before and after swimming helps remove bacteria and reduces the spread of germs like cryptosporidium or E. coli, especially in public swimming areas.
Keep a Safety Kit Nearby
Always have a first aid kit, a whistle, a phone for emergencies, and flotation devices nearby. Time is critical during a water emergency. Having supplies within arm’s reach can make a huge difference in the outcome.
Be Weather Aware
Storms can roll in quickly, especially during summer. Leave the water at the first sound of thunder and wait at least 30 minutes after the last thunderclap before re-entering. Water is dangerous during electrical storms.
Learn CPR and Emergency Response
Every parent and caregiver should know how to perform CPR on infants, children, and adults. In an emergency, your actions can bridge the gap before emergency responders arrive. Many community centers and hospitals offer affordable training.
Use the Buddy System
Encourage children to swim with a buddy, not alone. This builds safety and accountability and helps ensure someone is always aware if another swimmer is struggling.
Alcohol and Water Don’t Mix
Adults supervising kids around water should avoid consuming alcohol. Impaired judgment and slower reaction times increase risk for everyone—especially children depending on your attention.
Make Water Safety Part of Your Routine
Like brushing teeth or buckling a seatbelt, water safety should be a normal part of your family’s habits. Talk about it often, practice safety drills, and model responsible behavior to help kids internalize safety values.
Talk to Your Pediatrician About Water Safety
Your child’s doctor is a great source of personalized advice. Ask about developmental readiness for swim lessons, water safety gear, and tips for your family’s favorite recreational spots.
Final Thoughts from HealthPark Pediatrics
At HealthPark Pediatrics, we believe that safe kids are confident kids. Whether your summer plans include lakes, pools, or the ocean, we’re here to support your family’s well-being and water safety. For more tips or to schedule a visit, contact our office today. Let’s make this summer healthy, safe, and full of great memories.
